How to Do Weighted Situps and Variations

How to Do Weighted Situps and Variations Even when situps are part of a regular exercise routine, muscle development can...

Sugar and refined carbs can damage collagen

Sugar and refined carbs can damage collagen To help your body do its best production of collagen, you can’t go...

Low-Carb Diet: 5 Healthy Vegetable Juice Recipes To Add To Your Weight Loss Diet

Low-Carb Diet: 5 Healthy Vegetable Juice Recipes To Add To Your Weight Loss Diet Vegetables are one of the best...

Keto Diet For Weight Loss: Try This Keto-Friendly Poha For A Healthy Breakfast

Keto Diet For Weight Loss: Try This Keto-Friendly Poha For A Healthy Breakfast As Keto diet is gaining popularity around...

Fruit Juice Is Just as Unhealthy as a Sugary Drink

Fruit Juice Is Just as Unhealthy as a Sugary Drink Fruit juice is often perceived as healthy. That’s understandable, given...

Are Obesity and Depression Related? And 4 Other FAQs

Are Obesity and Depression Related? And 4 Other FAQs If I have depression, am I at risk for obesity? Nik...

Find a Support System

Find a Support System Stay Hydrated Drinking water is helpful for weight maintenance for a few reasons. For starters, it...

How Many Carbs Per Day?

How Many Carbs Per Day? This varies between individuals. Many people feel best eating very little carbs (under 50 grams)...

Why you can’t drink water during Ramadan

Why you can’t drink water during Ramadan The holy month of Ramadan is here and it is all about fast,...

How Protein Shakes Help You Lose Weight and Belly Fat

How Protein Shakes Help You Lose Weight and Belly Fat Protein is an important nutrient for weight loss. Getting enough...