Eating frequently helps reduce hunger

Eating frequently helps reduce hunger Some people believe that periodic eating helps prevent cravings and excessive hunger. Yet, the evidence...

Plums and Prunes May Benefit Heart Health

Plums and Prunes May Benefit Heart Health Consuming plums and prunes on a regular basis may have a protective effect...

Add Healthy Fats to Your Diet

Add Healthy Fats to Your Diet Good digestion may require eating enough fat. Fat helps you feel satisfied after a...

3 Potential Downsides of Bulletproof Coffee

3 Potential Downsides of Bulletproof Coffee Bulletproof coffee is a high-calorie coffee drink intended to replace breakfast. It consists of...

Antioxidant and anti-inflammatory potential

Antioxidant and anti-inflammatory potential Ugli fruits are full of compounds called flavonoids, which have antioxidant and anti-inflammatory properties (15Trusted Source,...

How to Remove Dead Skin from Your Face

How to Remove Dead Skin from Your Face

How to Remove Dead Skin from Your Face Understanding exfoliation Your skin undergoes a natural turnover cycle every 30 days...

Mental health professionals don’t know how to diagnose Black people

Mental health professionals don’t know how to diagnose Black people The process of being repeatedly misdiagnosed is frustrating and frightening,...

Calorie Density — How to Lose Weight Eating More Food

Calorie Density — How to Lose Weight Eating More Food Calorie density describes the number of calories in a given...

Avocados are high in healthy fats.

Avocados are high in healthy fats. Avocados are high in healthy fats. These fats benefit many functions in your body,...

Fruit juice is often assumed to be healthy.

Fruit juice is often assumed to be healthy. While juice contains some antioxidants and vitamin C, it also packs high...